How to Deal With Job-Search Depression The New York Times
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Countless days of scouring job boards, submitting résumés and not hearing back can make you feel drained, discouraged and despondent. And for some employers it is—they are mostly interested in your resume. But for others, particularly for jobs where writing skills are important, the cover letter is an extremely important document and you should spend time crafting it. Writing a strong cover letter is particularly essential when you are transitioning to a new or different career field. You can use the letter to explain your strengths relative to the new position and your knowledge of the new field. Check this post for transitioning to a new career, and this one for improving your cover letter.
[+] getting easily irritated, losing interest in everything and ruminating over negative thoughts, it may be time to talk with someone. Dealing with rejection in your job search can be very difficult, especially if rejection is a typical response. Add in that most job hunts involve a long, https://remotemode.net/blog/job-search-depression-exists-and-it-has-to-be-addressed/ tiring process, and it’s common for fatigue to set in. The key to success is to avoid getting depressed by staying positive. Unfortunately, feeling down about your job can affect other areas of your life. Feeling hopeless about your job search can go beyond your career planning.
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A positive mindset helps you embrace your imperfections despite your job hunting depression. Embracing your flaws can lead to feelings of personal satisfaction and success, rather than feelings of failure if you don’t achieve something perfectly. The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook.
- WalletHub ranked South Carolina 28th in emotional and physical well-being, 20th in work environment, and 11th in community and environment.
- After submitting dozens of résumés and completing lengthy, annoying and glitchy applications every day without hearing back, it’s nearly impossible to stay positive.
- There are a few different approaches to coping with rejection in a healthy way.
- Embracing your flaws can lead to feelings of personal satisfaction and success, rather than feelings of failure if you don’t achieve something perfectly.
- Trying to change what isn’t within your control will only drain your energy and leave you more anxious.
It’s a great tool for managing depression and it can also be beneficial for those who find it difficult to cope with rejection. If you can, try to recognize irrational thoughts when they show up. Then, you might ask yourself if those thoughts are true, and remind yourself what are true statements about the situation. There are a few different approaches to coping with rejection in a healthy way. If you find it difficult to process rejection, therapy might be a good option for you.
tips for how to deal with job depression
In this instance, it’s hard not to feel hopeless about your job search. Being too hard on yourself can hinder the job search process. A lack of self-compassion and being critical of your flaws prevents others from seeing your positive attributes. For many people, jobs are tied to their feelings of self-worth. If you suffer from low self-worth, it can be difficult to get out of the rut of job search hopelessness. Thankfully, there are many ways to deal with job search depression.
The faculty senate at the University of California, San Francisco, urged professors to apply “anti-oppression and antiracism” lenses to courses. The university asked him to fill out the requisite papers, including a statement that affirmed his belief and work in diversity, equity and inclusion. He flew out and met with, among others, a faculty diversity committee and a group of graduate students. Just knowing that they’re not alone in this can help a job searcher tremendously. Go to industry events, crack open your contacts and start emailing old business acquaintances and tell anyone and everyone that you’re looking for a new job. Exhaustion contributes to your mood, and sometimes all you want to do is just sleep and not deal with your problems anymore.
